Serenity Hale (she/her)

When I think of Anxiety, I think of a person with a hyper-excitable brain. Sometimes our brain just has a mind of its own which requires thinking outside the box. Getting out of the anxiety pattern can be challenging. That's why you are probably reading this right now. But I know I can help. There is hope. Many of the therapies that I am trained in help with Anxiety.

Depression is not as straight forward as we always hope it to be, and that's why it is important to take a multi-faceted approach with depression. Often Depression comes after dealing with various other symptoms for a long time, such as anxiety. Many of the therapies that I am trained in help with depression.

I especially love helping all ages reduce their anger. Anger is often a secondary and protective emotion to another more vulnerable emotion such as grief, sadness, fear, embarrassment, etc. When I help you process your anger, we must also process those other emotions. Neurofeedback is especially good at helping relieve symptoms of anger.

This is seriously the funnest therapy for PTSD. You leave feeling so happy. I highly recommend it. I am advanced and enhanced trained.

Dialectical Behavior Therapy is, in my personal opinion, for every person out there. We all need it; especially in this busy, distracted world we live in. You will learn the best skills to support your emotional regulation, interpersonal effectiveness, and mindfulness activities.

I got into Neurofeedback after I personally witnessed the impact it had on my own body. I had shingles in my cranial nerves which left me with a lot of confusing symptoms. I personally saw my anxiety lift away and my ability to get work down increase. It's incredible.