Allison Medford (she/her)

I provide trauma-informed care that recognizes the impact of past experiences on your present well-being. Our therapeutic work will focus on building resilience, empowering you to heal, and tapping into your inherent strengths. I am trained in a range of therapeutic intervention styles, such as Solution-Focused Therapy, Psychoanalysis, EMDR, and more. Whether you prefer a specific approach or a more flexible and adaptable method, I will tailor our sessions to meet your evolving needs.

I am trained in EMDR (Eye Movement Desensitization Reprocessing) techniques, which allows me to provide basic EMDR services for phobias, self discovery, and trauma work via telehealth services.

Though many therapists will say they use "art therapy" in their treatment, it takes specialized training to call oneself an Art Therapist and register with the ATCB. This distinction identifies me as uniquely qualified to use art making and creative interventions with advanced knowledge of the creative process, evidence based interventions, and honor for your expressive voice in your journey to self discovery and growth. Master's Degree in Art Therapy, GWU 2010 ATR #22-230

Burnout can show up in many ways, depending on the person. It might manifest as irritability, overwhelm, or feeling emotionally drained. For others, it could mean struggling with motivation or just feeling ready for a change in your personal or professional life. No matter how it presents for you, we’ll explore it together, identify your strengths (I promise you have them!), and develop a plan to help you break free from that feeling of being stuck.

Are you stuck in a cycle of people-pleasing at the expense of your own joy and goals? Maybe fears of being judged are making it hard to connect with others, set boundaries, or break free from perfectionism. If anxious thoughts are taking over your day-to-day life, I’m here to help. I can help you tackle and reframe these unhelpful patterns, so they no longer hold you back. Let’s work together to reclaim your life and build a future where anxiety doesn’t call the shots.

Are you stuck in a cycle of people-pleasing at the expense of your own joy and goals? Maybe fears of being judged are making it hard to connect with others, set boundaries, or break free from perfectionism. If anxious thoughts are taking over your day-to-day life, I’m here to help. I can help you tackle and reframe these unhelpful patterns, so they no longer hold you back. Let’s work together to reclaim your life and build a future where anxiety doesn’t call the shots.

Whether you’re new to ethical non-monogamy or have years of experience, I offer an affirming space to explore jealousy, boundaries, and how past experiences shape your relationships. As a kink-affirming clinician experienced in ENM, I support open, honest communication and emotional balance. Together we’ll explore your values, identify limiting beliefs, address insecurities, and help you to create the relationship structures that fulfill and empower you.

Whether you’re new to ethical non-monogamy or have years of experience, I offer an affirming space to explore jealousy, boundaries, and how past experiences shape your relationships. As a kink-affirming clinician experienced in ENM, I support open, honest communication and emotional balance. Together we’ll explore your values, identify limiting beliefs, address insecurities, and help you to create the relationship structures that fulfill and empower you.