Services
About My Clients
I offer a safe space for your pain and heartbreak, whether you long for a deep change or want a short-term symptom relief now. I support clients who struggle with high stress and anxiety, heartbreak of grief and loss, effects of childhood, generational and relational trauma, and help couples and relationships resolve conflict, improve communication and restore trust. I support high achieving teens and high functioning adults struggling with exhaustion, burnout, perfectionism and self-doubt.
My Background and Approach
My style of therapy is collaborative, holistic and integrative, I weave in relational, nervous system focused and insight-oriented approaches, and combine traditional talk therapy with evidence-based mindfulness, somatic and creative practices. Through our work together, clients often experience sense of ease, improved emotional regulation, increased body awareness, and a greater sense of safety and connection. I am a Neuro-Affective Relational Model (NARM®) Master Level Therapist trained in working with people who have experienced early developmental and relational trauma. As a Grief Certified Therapist, I understand grief and meet you where you are to support you through the heartbreak of loss to find healing and hope. As an immigrant myself, I understand the importance of cultural competency and offer culturally sensitive care. My Practice is LGBTQIA+ affirmative and ADHD/Neurodivergence informed.
My Personal Beliefs and Interests
I bring life affirming, culturally sensitive and nurturing presence to creating a safe holding environment that is essential for healing and transformation. I have trained extensively in both psychological and spiritual methodologies and practices, including trauma therapy, depth and somatic therapy, nature/eco therapy, Vedic sciences, yoga and meditation, and I bring my expertise and years of practice into my therapy work. I am inspired by nature, art, dance, council, photography, poetry, pottery and heart to heart connections. I am passionate about providing the best care to my clients and meet each person where they are with compassion, care and genuine curiosity. I am inspired by the resiliency of human spirit and wholeheartedly believe in innate capacity of each one of us to heal and thrive.