Services
About My Clients
Are you feeling exhausted, having difficulty focusing, or lost in your thoughts? Do you feel isolated and overwhelmed because of past or recent trauma? I can provide you with tools to help regain control of your life. Seeking help for mental health can be challenging, but you are not alone. I understand your experiences and am here to support you.
My Background and Approach
The resources I will share with you are those I have refined throughout my career while assisting individuals like yourself. I possess a wide array of these tools. My objective is for you to acquire at least five distinct techniques that you can utilize at any time. This way, regardless of your location, you will have access to subtle exercises that can provide immediate relief. We will work together to tackle the symptoms that are currently affecting you. Our focus will begin with your present situation and how to regain control over your body and mind. Over the past two years, my practice has concentrated on aiding individuals in processing trauma. I have participated in training programs that cover advanced techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT). We will explore the emotional and psychological effects of trauma, as well as its influence on your emotions, behaviors, and thought processes.
My Personal Beliefs and Interests
I am confident in your ability to heal and empower yourself. You possess a remarkable capacity to cultivate resilience and navigate your mental health challenges. Lasting change is achievable, and you can create the life you envision for yourself. I firmly believe that personal growth and transformation are possible at any stage of life. There are no limits to what individuals can achieve. I attribute the development of mental health issues to unhealthy behaviors we have learned over time, which means that it is entirely possible to unlearn these detrimental patterns and adopt healthier alternatives. Personally, I faced significant anxiety as a result of childhood trauma. Through my therapeutic journey, I discovered effective strategies to manage my anxiety and reclaim control over my life. I welcome everyone without discrimination. If your interested in exploring how I can assist you, please feel free to contact me.