Emma Ouellette (she/her)

Anxiety can feel overwhelming, but therapy can help you take back control. I teach mindfulness techniques, practical coping strategies, and personalized tools you can actually use in daily life. Together, we’ll build a toolkit to manage anxious thoughts, calm your body, and face challenges with confidence. You’ll leave therapy with real, usable skills to reduce anxiety and feel more grounded—tools you can rely on long after our sessions end.

Therapy can offer valuable support for individuals on the autism spectrum. I focus on increasing social intelligence, improving communication, and helping clients build stronger, more meaningful relationships. We also work on understanding emotions and emotional responses in a way that makes sense to you. My goal is to help you navigate the world more confidently and comfortably, while improving overall quality of life through practical skills, self-awareness, and support tailored to your needs.

Low self-esteem can make it hard to see your own worth—but therapy can help you change that. I work with clients to build self-confidence, take control of their own story, and create a more positive, empowered self-image. Together, we’ll explore where your self-beliefs come from, challenge unhelpful narratives, and replace them with compassion and clarity. You’ll learn to see yourself more clearly and confidently, and build a foundation for a more fulfilling, authentic life.

I use Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility—the ability to stay present, even in tough moments, and make choices that align with their values. ACT offers practical tools to manage difficult thoughts and emotions without getting stuck in them. By learning how to adapt to stress and respond with intention rather than reaction, clients gain greater resilience, balance, and a stronger sense of purpose in everyday life.

I use Emotionally Focused Therapy (EFT) to help clients gain deeper understanding of their emotions and how they impact relationships. This approach is rooted in empathy and non-judgment, creating a safe space to explore emotional patterns and connection needs. Through EFT, clients learn to identify and express feelings in healthier ways, strengthen emotional bonds, and build more secure, fulfilling relationships with themselves and others.

I use Emotionally Focused Therapy (EFT) to help clients gain deeper understanding of their emotions and how they impact relationships. This approach is rooted in empathy and non-judgment, creating a safe space to explore emotional patterns and connection needs. Through EFT, clients learn to identify and express feelings in healthier ways, strengthen emotional bonds, and build more secure, fulfilling relationships with themselves and others.

Mindfulness-based therapy offers a non-judgmental space to slow down, tune into the present moment, and build awareness of thoughts, feelings, and sensations. I help clients develop practical mindfulness strategies that can be integrated into daily life—whether it's managing stress, improving focus, or regulating emotions. These tools support lasting change by fostering calm, clarity, and self-compassion, helping you respond to life with intention rather than overwhelm.