Heather Fisher (she/her)

Substance use can feel overwhelming, but change is possible. I provide a judgment-free space to explore the role of addiction in your life and develop a plan for healing. Whether you're in recovery, questioning your relationship with substances, or managing co-occurring mental health challenges, we’ll work together using harm reduction, mindfulness and trauma-informed strategies to help you regain control and build a fulfilling life.

Your identity deserves to be affirmed and celebrated. I provide a welcoming, inclusive space for LGBTQIA+ individuals to explore gender identity, sexuality, relationships, and life challenges. Whether you're navigating self-acceptance, coming out, or dealing with discrimination, I offer compassionate, affirming support to help you embrace your authentic self and build a life that feels true to you.

Healing from trauma takes time, but you don’t have to do it alone. I offer a safe, supportive space to help you process painful experiences, manage triggers, and rebuild a sense of control. Using trauma-informed approaches, mindfulness, and expressive arts, we’ll work together to reduce distress, strengthen resilience, and help you move forward with greater peace and confidence.

I take a Dialectical Behavior Therapy (DBT) informed approach, which is an evidence-based approach that focuses on helping individuals manage intense emotions, develop healthier relationships, and improve coping skills. DBT combines cognitive-behavioral techniques with mindfulness practices, teaching clients skills in emotional regulation, distress tolerance, interpersonal effectiveness and acceptance.

I have extensive training in mindfulness therapy, which integrates mindfulness practices with therapeutic techniques to help clients stay present, manage stress, and cultivate self-awareness. Through mindfulness, clients learn to observe their thoughts and emotions without judgment, reducing anxiety, improving emotional regulation, and enhancing overall well-being. This practice is particularly beneficial for those dealing with trauma, anxiety, depression, life transitions, and fostering peace.

I am trained in expressive art therapy, a creative therapeutic approach that uses various art forms, such as drawing, painting, and movement, to explore emotions and promote healing. This modality helps clients express feelings that are difficult to put into words, fostering self-discovery and emotional release. Expressive art therapy is particularly effective for individuals working through trauma, grief, or anxiety, allowing them to process experiences in a safe, non-verbal manner.