Katie Robey (she/her)

Many of us struggle with our self-esteem. We often have negative self talk and see ourselves as imperfect. I believe that most healing starts with forgiving and accepting yourself as a perfectly imperfect human being. You are worthy of love, respect and care just as you are, right now. My clients have benefitted from my ability to help them make peace with their inner self. I create a calm, relaxed environment where they can be safe to express themselves honestly.

Throughout my education, I have focused on domestic violence and it's impact. I have dedicated a majority of my education researching and understanding the complexities of intimate partner abuse and its effects, as well as how to help victims become survivors. In order to help victims of abuse, it is important that we create a safe and nonjudgmental environment for them so they can feel comfortable in opening up about their situation.

I get how ADHD brains work because I’m right there with you, thinking outside the box to find what truly helps. I’m great at getting into my clients’ heads, so together we can figure out solutions that actually make a difference. It’s about finding what works for you and finally making real progress that feels good.

Throughout my career, I have successfully supported trauma survivors, domestic abuse victims, veterans, and foster children in their healing journey. I believe creating a safe environment for individuals to recover and giving them the right tools is crucial in the healing process. That's why I utilize evidence-based approaches to achieve the best outcome and do my best to create a warm and nonjudgmental environment.

Since then, CBT has become a popular treatment for many mental health conditions, including anxiety disorders and depression. The goal of CBT is to change negative thinking patterns into more positive ones and to replace irrational beliefs with more rational ones. Studies have shown that CBT is effective in treating many mental health conditions and aims to help people change their patterns of thinking and behaving.

Narrative therapy is effective at helping clients who have experienced trauma. Mild traumatic stress disorder, or PTSD, is a condition that affects people who have been exposed to a severe or life-threatening event. Narrative therapy helps clients to process their experiences and work through the trauma they've faced. It uses storytelling as a way to heal, which allows the client to use their own voice and create meaning from their experience.

Acceptance and Commitment Therapy (ACT) is effective at helping people with anxiety, depression, and other mental health issues. The therapy encourages the client to accept their painful thoughts and feelings instead of trying to change them. It also teaches the client how to commit to valued goals by focusing on what they are able to do instead of what they cannot do.

I help women navigate life's challenges through active listening, empathy, and evidence-based techniques. Together, we identify goals and develop strategies to overcome obstacles such as relationship issues and healing from trauma. My mission is to help women feel empowered, confident, and fulfilled in all aspects of life. I am passionate about creating a safe and supportive environment where my clients can freely express themselves without judgment.

Goal-oriented approach centered on finding solutions. It concentrates on clients' strengths and resources, exploring present and future solutions rather than ruminating on past hurt. This method encourages clients to articulate their desired outcomes, enabling therapists to collaboratively identify and amplify existing strengths.It's a forward-focused, pragmatic approach that emphasizes small, achievable steps toward positive change.

I specialize in helping people navigate relationship challenges by meeting them where they are. My approach is about partnering with you to explore your feelings, understand what’s going on, and work toward becoming the best version of yourself. I'm here to sit with you in those tough moments and support you as you work through whatever comes up, without judgment, just a real, honest connection.

I know how hard OCD can be when it feels like you're caught in a cycle of anxiety and behaviors that just won’t let go. I’m here to help you work through that without adding to your worries. Together, we'll focus on easing the anxiety and gradually reducing the behaviors that are getting in your way, so you can start feeling more in control.

I know how hard OCD can be when it feels like you're caught in a cycle of anxiety and behaviors that just won’t let go. I’m here to help you work through that without adding to your worries. Together, we'll focus on easing the anxiety and gradually reducing the behaviors that are getting in your way, so you can start feeling more in control.

I work with adults on the autism spectrum, accepting you for who you are. Therapy is about supporting you in a world that doesn’t always make it easy. We’ll work through things like sensory overload and social situations, and help with any stress or struggles that come from those experiences.

I am deeply committed to helping clients who have experienced domestic violence and abuse. There is no judgment here just support. With years of experience in this area, including writing my thesis on helping individuals in abusive relationships, I understand how important it is to have someone who truly gets it. If you're feeling stuck or overwhelmed, I'm here to help you figure things out. Reach out when you're ready.