Services
About My Clients
I know that reaching out for support isn’t always easy, so you should definitely give yourself a pat on the back for making it this far! I believe that our therapeutic relationship will be a collaborative therapeutic partnership, where we work together as a team. My goal is to provide you with the skills and techniques you need to enhance your quality of life and help you achieve your long-term aspirations. I want to reassure you that you are not alone—I am here to support you and cheer you on!
My Background and Approach
I understand that prioritizing mental health can be a challenging journey, and I believe in creating a safe, collaborative environment where you feel empowered to take that important step. I know that each individual's path to healing is unique and that resilience can emerge from even the most difficult experiences. I integrate a variety of therapeutic modalities—including cognitive behavioral therapy, dialectical behavioral therapy, emotionally focused therapy, and mindfulness-based practices—tailoring sessions to meet the diverse needs of each client. I am dedicated to helping others build essential skills, develop coping techniques, and navigate emotional challenges.