Lynette Cisneros (She/Her)

Our self-esteem along with self-worth is how we value & perceive ourselves. Low self-esteem affects our decision-making, what we tolerate and accept from others & our willingness to pursue opportunities. Our self-esteem & self-worth are directly linked to our happiness and self-respect. What we think of ourselves, our internal thoughts, significantly influence our mental health.

Explores significant events/"stories" that occur over time in one's life. Acknowledges how these "stories" may have shaped a person's identity. Challenges 'problematic stories/narratives' one carries of self which inhibit growth and limit one's sense of internal peace. Focuses on not labeling or viewing oneself as "broken". Aims to allow one to get some distance from their preconceived narratives in order to re-assess their perspective and messaging surrounding it.

Places the focus of treatment on present & future circumstances and goals. Aims to identify tools for more immediate improvement in handling emotions & coping with obstacles. Problem solving perspective and techniques are utilized when applicable.

A primary form of psychotherapy/ 'talk therapy' used in counseling. CBT is rooted in the present time of a client's life & focuses on changing the automatic negative thoughts that can contribute to and worsen one's emotional difficulties. CBT focuses on the notion that the way an individual thinks and feels affects the way they will behave/respond.

A primary form of psychotherapy/ 'talk therapy' used in counseling. CBT is rooted in the present time of a client's life & focuses on changing the automatic negative thoughts that can contribute to and worsen one's emotional difficulties. CBT focuses on the notion that the way an individual thinks and feels affects the way they will behave/respond.

Situational, Generalized And Social Anxiety.

Much of life is spent in states of transition. We transition in our friendships, situationships and relationships. We transition between schools, out of schools and into the "real" world for jobs, for people or away from people. We transition within our own beliefs, identities, values and purpose. Transitions are a normal part of life however they can be quite stressful. Perspective & Support can help adjust to and accept these changes.

Situational, Generalized & Social Anxiety. Addresses the identification of triggers, challenges any faulty thinking patterns/distortions that may intensify triggers, identify coping skills to decrease distress, learn behavior modification techniques to decrease future distress. Cognitive challenging, reframing catastrophizing & reality testing are utilized when appropriate. "Easy to read, easy to digest" therapeutic aids may be utilized to increase client engagement and progress.

Situational, Generalized And Social Anxiety. Addresses the identification of triggers, challenges any faulty thinking patterns/distortions that may intensify triggers, identify coping skills to decrease distress, learn behavior modification techniques to decrease future distress. "Easy to read, easy to digest" supplemental works are utilized to increase client engagement and understanding.

Personal growth typically relates to our mental, physical and emotional development. As we move through our lives we are all figuring out who we are. What we may have valued & believed in about ourselves and others at one time may not hold true any longer. As our personal growth process unfolds we strive to increase our self awareness, set realistic expectations of self and others, establish healthy boundaries and ideally experience more internal peace.

Part of the human experience is encountering & coping with loss. This is unavoidable. Grief and loss encompass many areas including but not limited to the death of a loved one, a pet, the loss of a relationship, job or an unexpected change in health. Grief & loss may be related to a dream or narrative we had for self which may no longer be an option. Heartache is real and can be devastating. It is important to put words to our emotions and allow them to move opposed to remaining stagnant.

Self esteem & self worth are recognized as the sense of one's value or worth as a person. Self worth focuses on self-love, self-understanding and self-acceptance. Our assessment of our self esteem & self worth may be directly linked to the way we act as well as what we may tolerate from others in how they treat us. This in turn relates to boundaries. Boundaries are extremely important. This cannot be overstated. It is critical to identify your boundaries in life.

All families go through transitions & as these relationships are often longer term if not lifetime relationships it's important to learn how to adapt & change within them. What was once true of a dynamic in one phase of life may not remain to be true. Adaptability is important. Quite simply if you do not set realistic expectations of these dynamics then you'll likely be experiencing years of hurt & resentment. Built up & unreleased resentment is toxic.