Rebecca Heron (Dr.)

As a specialist in anxiety management, I offer a compassionate and evidence-based approach to help clients navigate their challenges. With extensive training in cognitive-behavioral techniques and mindfulness practices, I empower individuals to understand their anxiety, develop coping strategies, and build resilience. My goal is to create a safe space where clients feel supported and understood, making it easier for them to take the step of reaching out for help.

As a mental health professional specializing in depression, I provide a warm and supportive environment for individuals seeking relief from their struggles. With a focus on evidence-based therapies, such as cognitive-behavioral therapy and mindfulness, I help clients explore the root causes of their feelings, develop effective coping strategies, and work toward meaningful change. My aim is to empower individuals to regain control over their lives, fostering hope and resilience on their journey.

As a therapist specializing in self-esteem, I am dedicated to helping individuals recognize their inherent worth and build confidence. I utilize a blend of therapeutic techniques, including cognitive-behavioral therapy and self-compassion practices, to guide clients in challenging negative self-beliefs and fostering a more positive self-image. My approach is supportive and tailored to each person’s unique journey, empowering them to embrace their strengths and create a fulfilling life.

As a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist, I help individuals heal from trauma and distressing experiences. EMDR is an evidence-based approach that reprocesses traumatic memories, allowing clients to reduce their emotional charge and integrate their experiences. In my supportive environment, clients can safely explore their feelings, leading to meaningful change and improved mental well-being. Together, we can work toward lasting healing.

As a trained therapist in cognitive-behavioral therapy (CBT), I help clients identify and change unhelpful thought patterns contributing to their challenges. Through a structured, goal-oriented approach, I empower individuals to develop practical skills for managing anxiety, depression, and other emotional issues. My focus is on creating a collaborative and supportive environment where clients can gain insight, build resilience, and achieve meaningful change.

As a practitioner of Acceptance and Commitment Therapy (ACT), I help clients embrace their thoughts and feelings instead of fighting them. This mindfulness-based approach increases psychological flexibility, enabling individuals to accept their experiences while committing to actions aligned with their values. By fostering self-compassion and resilience, I guide clients toward a more meaningful life, creating a safe space for exploration and empowering them to live authentically.