Rebecca Stewart

Internal Family Systems (IFS) Therapy helps clients explore and heal the different “parts” within them. Whether facing trauma, anxiety, or self-doubt, IFS provides a compassionate framework to understand protective and wounded parts, fostering inner harmony. I guide clients in accessing their core Self, the calm, wise center, to build self-trust, release burdens, and create lasting emotional healing, leading to greater self-acceptance and personal freedom.

I specialize in helping individuals understand and manage anxiety by addressing its underlying causes, whether rooted in past trauma, self-doubt, or overwhelming stress. Through evidence-based techniques, I guide clients in calming their nervous system, reframing anxious thoughts, and building emotional resilience. My approach fosters self-awareness and empowerment, helping clients break free from anxiety’s grip and cultivate a greater sense of peace, confidence, and control in their lives.

I specialize in helping individuals understand and manage anxiety by addressing its underlying causes, whether rooted in past trauma, self-doubt, or overwhelming stress. Through evidence-based techniques, I guide clients in calming their nervous system, reframing anxious thoughts, and building emotional resilience. My approach fosters self-awareness and empowerment, helping clients break free from anxiety’s grip and cultivate a greater sense of peace, confidence, and control in their lives.

I help individuals understand and heal attachment wounds, fostering healthier relationships and deeper self-connection. Whether struggling with insecurity, fear of abandonment, or difficulty trusting others, I guide clients in identifying patterns shaped by past experiences. Using evidence-based techniques, I help build secure attachment within, empowering clients to form fulfilling, authentic relationships while strengthening self-trust, emotional resilience, and connection.

I specialize in helping individuals understand and manage anxiety by addressing its underlying causes, whether rooted in past trauma, self-doubt, or overwhelming stress. Through evidence-based techniques, I guide clients in calming their nervous system, reframing anxious thoughts, and building emotional resilience. My approach fosters self-awareness and empowerment, helping clients break free from anxiety’s grip and cultivate a greater sense of peace, confidence, and control in their lives.

I help individuals understand and heal attachment wounds, fostering healthier relationships and deeper self-connection. Whether struggling with insecurity, fear of abandonment, or difficulty trusting others, I guide clients in identifying patterns shaped by past experiences. Using evidence-based techniques, I help build secure attachment within, empowering clients to form fulfilling, authentic relationships while strengthening self-trust, emotional resilience, and connection.

I specialize in helping individuals navigate depression by fostering self-connection, emotional healing, and resilience. My approach goes beyond symptom relief—I guide clients in understanding the root causes of their pain, whether from past trauma, negative self-beliefs, or disconnection from their true selves. Using evidence-based techniques, I help clients build self-compassion, regain motivation, and develop healthier thought patterns, leading to a more fulfilling and empowered life.

I specialize in Attachment Theory, helping clients understand how early relationships shape emotional patterns and connection styles. Whether struggling with insecurity, fear of abandonment, or difficulty trusting others, I guide clients in recognizing and healing attachment wounds. Using evidence-based approaches, I help build secure attachment within, fostering self-trust, emotional resilience, and the ability to form deeper, healthier relationships with oneself and others.

Using Emotion-Focused Therapy (EFT) helps clients process and transform deep emotions for lasting healing. I guide individuals in understanding, expressing, and reshaping their emotional experiences, whether related to trauma, relationships, or self-worth. By fostering emotional awareness and resilience, I help clients break free from painful patterns, develop self-compassion, and create more authentic, fulfilling connections with themselves and others.

Using Emotion-Focused Therapy (EFT) helps clients process and transform deep emotions for lasting healing. I guide individuals in understanding, expressing, and reshaping their emotional experiences, whether related to trauma, relationships, or self-worth. By fostering emotional awareness and resilience, I help clients break free from painful patterns, develop self-compassion, and create more authentic, fulfilling connections with themselves and others.

I specialize in Attachment Theory, helping clients understand how early relationships shape emotional patterns and connection styles. Whether struggling with insecurity, fear of abandonment, or difficulty trusting others, I guide clients in recognizing and healing attachment wounds. Using evidence-based approaches, I help build secure attachment within, fostering self-trust, emotional resilience, and the ability to form deeper, healthier relationships with oneself and others.

Using Emotion-Focused Therapy (EFT) helps clients process and transform deep emotions for lasting healing. I guide individuals in understanding, expressing, and reshaping their emotional experiences, whether related to trauma, relationships, or self-worth. By fostering emotional awareness and resilience, I help clients break free from painful patterns, develop self-compassion, and create more authentic, fulfilling connections with themselves and others.

Using Emotion-Focused Therapy (EFT) helps clients process and transform deep emotions for lasting healing. I guide individuals in understanding, expressing, and reshaping their emotional experiences, whether related to trauma, relationships, or self-worth. By fostering emotional awareness and resilience, I help clients break free from painful patterns, develop self-compassion, and create more authentic, fulfilling connections with themselves and others.