Services
About My Clients
I work with teens, young adults and adults throughout the lifespan, and focus on issues such as developing self-esteem, identity and sense of purpose, working with anxiety and depression, coping with addictions, and navigating life transitions.
My Background and Approach
I believe true and deep healing takes place when we can share ourselves and our hearts openly and be fully witnessed, seen, and held without any judgement. I provide a warm, empathic approach to therapy and meet you with compassion and respect wherever you are at on your life’s journey. I utilize a heart-centered, mindfulness-oriented, holistic approach to change and healing, working at the mental, emotional, physical, and spiritual levels. Together, we will work to increase your self-understanding and self-compassion and resolve unwanted patterns and limiting beliefs. I will help you access the depth and wisdom of your emotions and reconnect with your authentic self and what is meaningful to you.
My Personal Beliefs and Interests
Everyone has intrinsic strengths, and I love helping clients identify and utilize their personal strengths to heal and grow.