Mae Winters

I approach grief and loss with compassion, creating a safe space to process emotions at your own pace. Using an eclectic mix of mindfulness, narrative therapy, and CBT, I help clients honor their loss, navigate complex feelings, and find meaning in their healing journey. Grief is not a linear process, and I support clients in building resilience, self-compassion, and coping strategies to move forward while still holding space for their memories and experiences. You don’t have to be alone.

I treat anxiety with a personalized, evidence-based approach, integrating CBT, mindfulness, and self-compassion techniques. I help clients identify triggers, challenge negative thought patterns, and develop practical coping strategies to manage stress and regain control. By fostering self-awareness and resilience, I guide clients toward a calmer, more balanced life. Anxiety doesn’t have to define you—together, we’ll build the tools to navigate it with confidence and clarity.

I treat anxiety with a personalized, evidence-based approach, integrating CBT, mindfulness, and self-compassion techniques. I help clients identify triggers, challenge negative thought patterns, and develop practical coping strategies to manage stress and regain control. By fostering self-awareness and resilience, I guide clients toward a calmer, more balanced life. Anxiety doesn’t have to define you—together, we’ll build the tools to navigate it with confidence and clarity.

I help individuals and couples address relationship challenges by improving communication, rebuilding trust, $ deepening emotional connection. Using an eclectic approach, including attachment theory, CBT, and emotionally focused techniques, I guide clients in breaking unhealthy patterns and fostering understanding. Whether navigating conflict, intimacy issues, or past wounds, I provide a supportive space to create lasting, meaningful change. Healthy relationships take effort—let’s work together

I help clients navigate grief & loss with compassion, creating a safe space to process emotions at their own pace. My eclectic approach, including mindfulness, narrative therapy, and CBT, I support clients in honoring their loss, understanding their emotions, & finding ways to move forward while holding space for their memories. Grief is a deeply personal journey, and I provide guidance, coping strategies, and support to help clients heal while maintaining a meaningful connection to their loss.

Acceptance and Commitment Therapy (ACT) helps clients accept difficult emotions rather than avoiding them, while committing to actions aligned with their values. Through mindfulness, clients learn to observe thoughts without judgment, fostering psychological flexibility. ACT focuses on six core processes: acceptance, cognitive defusion, mindfulness, self-as-context, values clarification, and committed action, guiding clients to live a meaningful, values-driven life despite emotional challenges.

Emotionally Focused Therapy (EFT) helps clients identify, explore, and express emotions to strengthen relationships. It focuses on improving attachment bonds by uncovering underlying emotions and needs during conflicts. EFT guides clients to recognize negative interaction patterns, express vulnerabilities, and foster empathy. By restructuring emotional responses and creating secure connections, EFT helps couples and individuals build stronger, more emotionally connected relationships.

Eclectic therapy combines techniques from various therapeutic approaches, tailored to each client’s needs. It may include CBT to challenge negative thoughts, mindfulness for stress reduction, person-centered techniques to foster self-exploration, & narrative therapy to reframe personal stories. By integrating methods like emotion-focused techniques, solution-focused strategies, and mindfulness, eclectic therapy offers flexibility, addressing each client’s unique challenges and promoting growth