Services
About My Clients
My clients are people ready to explore themselves and make meaningful changes, especially during life transitions like career shifts, relationship changes, or relocations. They may be struggling with anxiety, self-doubt, or uncertainty, and are motivated to gain clarity and understanding. I am here for individuals seeking a non-judgmental space to process emotions and develop healthier coping strategies. My practice is best suited for those who want to build resilience and take control of life
My Background and Approach
In therapy, I help you understand what’s going on in your life and work with you to find ways to feel better. I use different tools, like talking through your thoughts and feelings, practicing mindfulness, and learning skills to handle stress and tough situations. For teens, I know it’s important to feel understood and find ways to manage school, relationships, or personal struggles. When working with families or couples, I help everyone communicate better and understand each other more. My goal is to give you the tools to build confidence, navigate challenges, and make positive changes in your life, whether you’re dealing with anxiety, self-esteem, or big life transitions.
My Personal Beliefs and Interests
I deeply understand the challenges of anxiety, depression, and trauma because I’ve personally navigated them myself. This experience helps me connect with others who are going through similar struggles. I’m a proud ally for the LGBTQ+ community and have a special place in my heart for working with teens, young adults, and faith-based individuals processing life and learning who they are, and who they want to become. I believe in creating a safe, non-judgmental space where everyone can feel supported, understood, and empowered to heal and grow.