Services
About My Clients
With 6+ years of experience, I have worked in a school setting and in private practice supporting clients individually and within groups. I have worked with clients to explore their identity, sexuality, strengths, self-esteem, environmental stressors, and interpersonal relationships, helping them to develop healthy boundaries and coping skills to use throughout their life’s many transitions.
My Background and Approach
I utilize IFS, ACT, trauma-focused, person-centered, strength-based, existential, and narrative practices to create genuine connections. I provide clients a nonjudgmental space to explore themselves through mindfulness/breathwork, media, activities, knowledge, creativity, and a caring ear to listen and foster empowerment over one’s life. I believe through collaboration; we learn to recognize problematic dynamics and limiting mindsets that prevent one from becoming more fulfilled.
My Personal Beliefs and Interests
As a teen, I found it difficult to belong and struggled with identity, intergenerational trauma, being enough, and people pleasing. Through my own journey, I have learned my values, strengths, and purpose. This informs how I advocate against prejudice and lead with curiosity and understanding of people's lived experiences. While I am still learning more about myself, I am called to support and show up for others. Personally, I value time with friends, family, playing soccer, reading, watching tv (specifically comedies), anime, and video games.